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Featuring a foreword by Malcolm GladwellWriting from both the cutting edge of scientific discovery and the front-lines of elite athletic performance, National Magazine Award-winning science journalist Alex Hutchinson presents a revolutionary account of the dynamic and controversial new science of endurance. The capacity to endure is perhaps the key trait that separates champions and determines great performance in any field - from a 100-meter sprint to a 100-mile ultramarathon, from summiting Everest to acing finals. But what if everything we've been taught about endurance was wrong? What if we all have more potential than we think to go farther, push harder, and achieve more? Blending cutting-edge science and gripping storytelling in the vein of Malcolm Gladwell - who forewords the book - Hutchinson reveals that a wave of paradigm-altering research over the past decade suggests that the seemingly physical barriers you encounter are mediated as much by your brain as by your body. But it's not "all in your head." For each of the physical limits that Hutchinson explores - pain, muscle, oxygen, heat, thirst, fuel - he carefully disentangles the delicate interplay of mind and muscle by telling the riveting stories of men and women who've approached (and sometimes surpassed) their own ultimate limits. As the longtime "Sweat Science" columnist for Outside and Runner's World as well as a frequent contributor to The New Yorker and New York Times, Hutchinson draws on his background as a former national-team long-distance runner and Cambridge-trained physicist. But the lessons he draws from traveling to labs around the world and trying out new endurance-boosting techniques like electric brain stimulation and brain endurance training are surprisingly universal. Endurance, he writes, is "the struggle to continue against a mounting desire to stop" - and we're always capable of pushing a little farther. Read more

Coloring the body and its systems is the most effective way to study the structure and functions of human anatomy. With realistic drawings, clear descriptions, and must-know terms, Kaplan's Anatomy Coloring Book is the easiest way to learn human anatomy! This learning tool is ideal for pre-health students and others seeking to deepen their knowledge of anatomy. Anatomy Coloring Book features elegant, detailed illustrations of the body’s anatomical systems in a spacious page design with no back-to-back images—goodbye, bleed-through! Plus, Color Guides on every 2-page spread offer instructions for best coloring results so you can get the most out of your study.The Best Review More than 450 detailed, realistic medical illustrations, including contextualizing views of interdependent structures and microscopic views of cells and tissues Exclusive flashcard-format illustrations of 96 muscle structures to color and study on-the-go Clear descriptive overview on the page opposite each illustration, with key learning terms in boldface Self-quizzing for each illustration, with convenient same-page answer keys Full coverage of the major body systems, plus physiological information on cells, tissues, muscles, and development Expert Guidance Anatomical terminology is continually reviewed and retooled to reflect the most up-to-date usage. Learning Hints feature calls out quick facts that make terms and structural relationships easier to remember. We invented test prep—Kaplan (www.kaptest.com) has been helping students for almost 80 years. Our proven strategies have helped legions of students achieve their dreams.   Publisher's Note: Products purchased from 3rd party sellers are not guaranteed by the publisher for quality, authenticity, or access to any online entities included with the product. Read more

The bestselling author of the Wheat Belly books brings his next big, game-changing idea—how the human microbiome is evolving, and potentially wrecking, our health, and how we can fix it. Because of our highly processed diet, pesticides, and overuse of antibiotics, our guts are now missing so many of the good bacteria that we require to be healthy. As a result, many of us have lost control over our health, weight, mood, and even behavior. The ancient bacteria that keep our digestion moving have been dying, replaced by harmful microbes that don’t keep us physically and mentally fit. With cutting-edge research, Dr. Davis connects the dots between gut health and modern ailments. There are entire species of microbes that have disappeared, which creates health issues that were uncommon one hundred, or even fifty, years ago. The result is SIBO (small intestinal bacterial overgrowth), a silent and profound epidemic, which affects one out of three people and is responsible for an astounding range of human health conditions.Super Gut shows us how to eliminate bad bacteria and bring back the “good” bacteria with a four-week plan to reprogram your microbiome. This not only gets to the root of many diseases, but also improves levels of oxytocin (the bonding/happy hormone), brain health, anti-aging, weight loss, mental clarity, and restful sleep. Also included are more than forty recipes, a diet plan, and resources so you can pinpoint your gut issues, correct them, and maintain your long-term health and well-being. Read more

'Earthing' introduces readers to the landmark discovery that living in contact with the Earth's natural surface charge - being grounded - naturally discharges and prevents chronic inflammation in the body. This effect has massive health implications because of the well-established link between chronic inflammation and all chronic diseases, including the diseases of aging and the aging process itself.*This book contains black-and-white text. Read more

Learn about the human body from the inside outSome people think that knowing about what goes on inside the human body can sap life of its mystery―which is too bad for them. Anybody who's ever taken a peak under the hood knows that the human body, and all its various structures and functions, is a realm of awe-inspiring complexity and countless wonders. The dizzying dance of molecule, cell, tissue, organ, muscle, sinew, and bone that we call life can be a thing of breathtaking beauty and humbling perfection. Anatomy & Physiology For Dummies combines anatomical terminology and function so you'll learn not only names and terms but also gain an understanding of how the human body works. Whether you're a student, an aspiring medical, healthcare or fitness professional, or just someone who's curious about the human body and how it works, this book offers you a fun, easy way to get a handle on the basics of anatomy and physiology. Understand the meaning of terms in anatomy and physiologyGet to know the body's anatomical structures―from head to toeExplore the body's systems and how they interact to keep us aliveGain insight into how the structures and systems function in sickness and healthWritten in plain English and packed with beautiful illustrations, Anatomy & Physiology For Dummies is your guide to a fantastic voyage of the human body. Read more

New York Times Bestseller Longlisted for the Baillie Gifford Prize Shortlisted for the Waterstones Book of the Year “A fearless investigation into how we have become hooked.” ―Financial Times A manifesto to change how you eat and how you think about the human body.It’s not you, it’s the food.We have entered a new age of eating. For the first time in human history, most of our calories come from an entirely novel set of substances called Ultra-Processed Food. There’s a long, formal scientific definition, but it can be boiled down to this: if it’s wrapped in plastic and has at least one ingredient that you wouldn’t find in your kitchen, it’s UPF.These products are specifically engineered to behave as addictive substances, driving excess consumption. They are now linked to the leading cause of early death globally and the number one cause of environmental destruction. Yet almost all our staple foods are ultra-processed. UPF is our food culture and for many people it is the only available and affordable food.In this book, Chris van Tulleken, father, scientist, doctor, and award-winning BBC broadcaster, marshals the latest evidence to show how governments, scientists, and doctors have allowed transnational food companies to create a pandemic of diet-related disease. The solutions don’t lie in willpower, personal responsibility, or exercise. You’ll find no diet plan in this book―but join Chris as he undertakes a powerful self-experiment that made headlines around the world: under the supervision of colleagues at University College London he spent a month eating a diet of 80 percent UPF, typical for many children and adults in the United States. While his body became the subject of scientific scrutiny, he spoke to the world’s leading experts from academia, agriculture, and―most important―the food industry itself. But more than teaching him about the experience of the food, the diet switched off Chris’s own addiction to UPF.In a fast-paced and eye-opening narrative he explores the origins, science, and economics of UPF to reveal its catastrophic impact on our bodies and the planet. And he proposes real solutions for doctors, for policy makers, and for all of us who have to eat. A book that won’t only upend the way you shop and eat, Ultra-Processed People will open your eyes to the need for action on a global scale. Read more

Functions and processes of the body and its anatomical parts. This 6-page laminated guide includes the following topics: Skeletal SystemMuscular SystemNervous SystemPhysiology of Hearing & EquilibriumPhysiology of VisionEndocrine SystemCardiovascular SystemLymphatic SystemImmune SystemRespiratory SystemDigestive SystemUrinary SystemReproductive System Read more

A groundbreaking, richly informative exploration of the central role of muscle in human life and health, Stronger sounds an urgent call for each of us to recognize muscle as “the vital, inextricable and effective partner of the soul.” “Even if you’ve never picked up a weight—Stronger is for you.” —Arnold SchwarzeneggerStronger tells a story of breathtaking scope, from the battlefields of the Trojan War in Homer’s Iliad, where muscles enter the scene of world literature; to the all-but-forgotten Victorian-era gyms on both sides of the Atlantic, where women build strength and muscle by lifting heavy weights; to a retirement home in Boston, where a young doctor makes the astonishing discovery that frail ninety-year-olds can experience the same relative gains of strength and muscle as thirty-year-olds if they lift weights.   These surprising tales play out against a background of clashing worldviews, an age-old competition between athletic trainers and medical doctors to define our understanding and experience of muscle. In this conflict, muscle got typecast: Simplistic binaries of brain versus brawn created a persistent prejudice against muscle, and against weight training, the type of exercise that best builds muscular strength and power.    Stronger shows muscle and weight training in a whole new light. With warmth and humor, Michael Joseph Gross blends history and firsthand reporting in an inspiring narrative packed with practical information based on rigorous scientific studies from around the world. The research proves that weight training can help prevent or treat many chronic diseases and disabilities throughout the lifespan, including cardiovascular disease, cancer, type 2 diabetes, osteoarthritis, and depression. Stronger reveals how all of us, from elite powerlifters to people who have never played sports at all, can learn to lift weights in ways that yield life's ultimate prize: the ability to act upon the world in the ways that we wish. Read more

The definitive guide to the development, form, function, and disorders of the human body.The most detailed popular reference book on human anatomy available, this beautiful exploration of the human body is now in its third edition, revised with the latest medical knowledge. Although used by students and healthcare professionals, it is accessible enough for anyone to dip into and enjoy. Guided by Professor Alice Roberts, renowned academic, author, and broadcaster, and groundbreaking 3-D computer-generated illustrations, you will understand the human body as never before, explore human anatomy in incredible detail and clarity, and discover how the body works, how it changes from infancy to old age, and what can go wrong and why.Dive into the pages of this brilliant book on the human body, to discover: - A region-by-region anatomy atlas allows the reader to explore the body up close and almost life-size from head to toe.- A functional section then shows how the body works, system by system.- Feature panels and spreads throughout explore fascinating aspects of the human body.- Diseases and disorders section includes easy-to-follow summaries of over 200 health conditions.The Complete Human Body begins with a region-by-region anatomical atlas, containing extra detail on the hands, feet, and major joints. It features a functional section on how the body works, system by system. Finally, the diseases and disorders section includes easy-to-follow summaries of over 200 health conditionsThe 3D computer-generated illustrations are incredibly detailed, virtually life-size, and based on the 3D scans of a real human body. But in addition, the book features hundreds of smaller illustrations, diagrams, and the latest medical and microscope imaging. The Complete Human Body is perfect for students and teachers of biology, anatomy, and physiology as well as health professionals. Read more

The miracle of life—for a new generation. The completely revised fifth edition of the beloved classic offers an astonishing glimpse of the world within the womb alongside authoritative advice for expectant parents.Deep inside a woman’s body, a miracle occurs. An egg and sperm meet and a new human being is created. Through the unique photographs of Lennart Nilsson, we see the fascinating process of fertilization unfold and watch as an embryo develops from a tiny cluster of cells into a fetus, growing and maturing day by day until the time comes to meet the world outside the womb. The book also describes pregnancy from a parent's perspective, diving into maternity care, health during pregnancy, prenatal testing, and labor and delivery.First published nearly fifty years ago, A Child Is Born broke astonishing new ground, bringing the magic of pregnancy and birth to life. This is the fifth edition of the beloved international classic, which teams Nilsson’s classic medical photographs with new documentary photographs by Linda Forsell and a revised text by professor Lars Hamberger and midwife Gudrun Abascal. Read more

Practice your way to a high score in your anatomy & physiology classThe human body has 11 major anatomical systems, 206 bones, and dozens of organs, tissues, and fluids―that’s a lot to learn if you want to ace your anatomy & physiology class! Luckily, you can master them all with this hands-on book + online experience. Memorization is the key to succeeding in A&P, and Anatomy & Physiology Workbook For Dummies gives you all the practice you need to score high. Inside and online, you'll find exactly what you need to help you understand, memorize, and retain every bit of the human body.  Jam packed with memorization tricks, test-prep tips, and hundreds of practice exercises, it’s the ideal resource to help you make anatomy and physiology your minion! Take an online review quiz for every chapterUse the workbook as a supplement to classroom learningBe prepared for whatever comes your way on test dayGain confidence with practical study tipsIf you’re gearing up for a career in the medical field and need to take this often-tough class to fulfill your academic requirements as a high school or college student, this workbook gives you the edge you need to pass with flying colors. Read more

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Excellent Board Review (USMLE Step 1, NCLX-RN, PANCE/PANREClinical Pathophysiology Made Ridiculously Simple provides a thorough and insightful approach to basic pathophysiology, giving the reader a conceptual overview of pathophysiology, mechanisms of disease, and clinical reasoning together in a brief, clear, and highly practical way.Our book covers all systems of the body, some of the latest treatments, and brand new areas to help "Up" your diagnosis capabilities. Our books are not like any other medical textbooks. Our books are made to help healthcare students and professionals master medical knowledge in a simple, effective, and quick way. Our style makes it ridiculously simple to understand complex subjects and develop critical thinking skills. We believe medical information should be accessible, and we strive to package information in a way that is easy to digest and fun to learn. Particularly useful to nurses, nurse practitioners, physician assistants, doctors, and other health care professionals. Read more

How to Heal Your Metabolism will help educate you on how eating the right foods, eating the right amount of food, consuming the right food supplements,consuming the right amount of water, sleeping and resting, doing the right amount of exercise, and finding happiness will increase your metabolic rate and help heal your broken metabolism.How to Heal Your Metabolism will question everything you thought you knew about health and nutrition. If you are ready to understand nutrition and health in a completely different light, then you need to read this book. Read more

Did you know that your body is home to more than 32 million kinds of germs? They live on your feet, in your nose, and even in your mouth! Learn more about the gross things your body does and why it does them. You'll never look at yourself the same way again! Read more

A classic for 50 years! With over 2.5M copies sold, this illustrated children's guide about the birds and bees has helped parents all over the world have “the talk” candidly with young, inquiring minds —with a dash of humor and without any nonsense. “I give this book top grades for humanness and honesty. Some parents will find that its humorousness helps them over the embarrassment.” —Dr. SpockAn international and beloved bestselling classic, Where Did I Come From? helps parents and their curious children get up close and personal with the intimate world of human sexuality. Told in an age-appropriate voice respectful of young people’s natural intelligence and warmly and relatably illustrated throughout, Where Did I Come From? creates a safe space where families can learn about the traditional facts of life—from the different parts of the body to orgasm to birth. Read more

A brief, but insightful look at history shows the evolution of combat, the development of the physical and psychological leverage that enables humans to kill other humans, followed by an objective examination of domestic violence in America. The authors reveal the nature of the warrior, brave men and women who train their minds and bodies to go to that place from which others flee. After examining the incredible impact of a few true warriors in battle, On Combat presents new and exciting research as to how to train the mind to become inoculated to stress, fear and even pain. Expanding on Lt. Col. Grossman’s popular "Bulletproof mind" presentation, the book explores what really happens to the warrior after the battle, and shows how emotions, such as relief and self-blame, are natural and healthy ways to feel about having survived combat. A fresh and highly informative look at post traumatic stress syndrome (PTSD) details how to prevent it, how to survive it should it happen, how to come out of it stronger, and how to help others who are experiencing it.On Combat looks at the critical importance of the debriefing, when warriors gather after the battle to share what happened, critique, learn from each other and, for some, begin to heal from the horror. The reader will learn a highly effective breathing technique that not only steadies the warrior’s mind and body before and during the battle, but can also be used afterwards as a powerful healing device to help separate the emotion from the memory.Concluding chapters discuss the Christian/Judeo view of killing in combat and offers powerful insight that Lt. Col. Grossman has imparted over the years to help thousands of warriors understand and come to terms with their actions in battle. A final chapter encourages warriors to always fight for justice, not vengeance, so that their remaining days will be healthy ones filled with pride for having performed their duty morally and ethically.This information-packed book ploughs new ground in its vision, in its extensive new research and startling findings, and in its powerful, revealing quotes and anecdotes from top people in the warrior community, people who have faced the toxic environment of deadly combat and now share their wisdom to help others. On Combat is easy to read and powerful in scope. It is a true classic that will be read by new and veteran warriors for years to come. Read more

This colouring book offers an enjoyable, highly effective way for students to learn physiology. Topics are covered in self-contained two-page spreads, allowing students to easily focus on the material being presented. A unique combination of introductory material, names and illustrations to be coloured, and substantive captions deliver a comprehensive, yet easy-to-understand, treatment of physiology. The Physiology Coloring Bookis the companion to the extremely successful Anatomy Coloring Book. Read more